Saturday, December 30, 2006

Step 10:

while your right knee sit on the floor. Lift up the right foot and bend up
the tip of the right foot along your body. Now your left hand perform 'Rum Bung
Nah' high above the face,
Step 11: bend your body back to sit on your right heel, set down the lower part of
your arm to lay on the left knee. Slowly swirl your right hand from the frontward
to the backward one round. Slowly 'rum' from lower to higher level, from the
beside to the front side. This form is called 'rum soong' since you must turn the
palm side to the front side and raise your right hand up high above your head. And
twist your palm toward the front side alike 'rum nar' but it must be higher than your
head.

Wednesday, December 27, 2006

Step 8:

you must repeat it three times, before complete the round 3, you must raise
up your left elbow high. Raise your body up by stand on your tip of left foot, use it
as a fulcrum point to turn around your body. Then lift your left knee up (turn
around by twist your left knee as fulcrum) and move your right knee by twist it
along the left knee.
Step 9: kneel your knee down on the floor simultaneously use left hand to lift up
your bun over the head, right hand press or pull the bun from the upper part to the
lower part of your head and go further to the right calf. Look along the left hand
while it's moving up.

Sunday, December 24, 2006

Step 6:

right hand press the bun up above the head 3 times. This form was called
'Mae Phra Dharanee Beeb Muay Phom'. Repeat this step 3 times.
Step 7: put your left foot on the floor simultaneously bend your body back to sit on
the left heel. Left hand push back the hair up over the head. Right hand press or
smooth the hair down to the right knee. The lower part of the arm lay on the knee.
Raise up the tip of the right foot perform alike pressing the bun or smooth and lift
it high. Repeat this step 3 times. The second direction (backward direction),

Wednesday, December 20, 2006

Step 4:

raise up your left hand and stretch palm up turn the palm to the face
perform alike it's a mirror and look into the mirror. The right hand is at the same
level of the chin to be 'Tha Khunpan Song Kra-jok' (Khunpan look into the mirror)
Step 5: raise up your right hand over the head and perform alike to comb your hair
3 times, then perform alike roll the bun by using the right hand roll the hair around
from right to left 3 rounds. Perform the roll as 'Tak-si-na-vatra'. Your left hand
perform alike press the hair down.

Monday, December 18, 2006

The first round of 'Chak Pang Pad Nah',

Step 1: raise body up from sitting on the left heel. Bend your body forward. Raise
your tip of left foot up from the floor. Bend the tip of the left foot. Set down your
left hand lower than right knee a bit alike to scoop up the ' Phra Mae Dharanee' in
the left hands.
Step 2: set the right hand down from the knee. Perform alike batching up the
powder that is 'Phra Mae Dharanee' into the left hand. Repeat this step for 3 times.
Step 3: perform alike bringing powder from the left hand to cover the face at the
upper part of the face at left cheek and right cheek. Repeat this step 3 times.

Sunday, December 17, 2006

Step 3: hit the fist backward simultaneously step back to sit on the left heel, stretch
the right foot ahead raise up the tip of the foot.
Step 4: spin your left fist out of the body raise it up high above the right side of the
head. (similar to the 'Bung A-Bai Berk Far' form). The right arms is on the same
level as the chest. Right elbow still lay on the right legs.
Step 5: bend your body forward and then backward. Repeat this step 2 times.
Step 6: while bend your body frontward for the third time, but not bend body back
yet. Raise your right heel up from the floor a bit. (as spring )
Step 7: focus your weight on the right knee, right arm lay on the right knee. Kneel
left knee on the floor. Raise left foot which is behind up. Raise up the tip of the left
foot. (bend up the tip of the foot). Raise the left hand above the head, look at high
level, turn the head left and right then turn to look straight on.

Wednesday, December 13, 2006

Start to perform the boxing dance. From the sitting put the hand together in the
chest level to be the ' Pa-thom' and Brahma form'
Step 1: raise your body up a bit from the tip of your foots. Step out the right foot
frontward. Bend your right knee perpendicular to the floor. Sit on the left heel.
Right hand lay on the right knee, tighten your hand lay downward. Bend left elbow
raise the left hand put it at the chest level
Step 2: from the 'Pa-Thom', bend your body frontward. Your weight focus on right
foot. Kneel your left knee down. Stretch left legs straight backward. Bend your
foot up above the floor. Hit the fist frontward, eyes look straight on.

Tuesday, December 12, 2006

Step 4: move your palms scoop "Phra Mae Dharanee" into your chest to be the "
Phanom Meo Samer Og"
Step 5: raise up hands up to "Wai" then let your hands down to PhaNom at the
chest level. Perform the "Tha Wai Bung Kom" for the third time by start from
Phanom Meo at the chest level, repeat the same step with the Tha Wai Bung Kom
at the second time.

Monday, December 11, 2006

The second "Tha Wai Bung Kom",

Step 1: bend your body forward a bit. Let your face side of your palm outward.
Stretch the tip of fingers out. Bend your body lower simultaneously slowly move
round your hand out backward. Then move it back through your elbows.
Step 2: then move your hands out of your body at each of both side. Slowly move
your hands round to meet each other at the front side.
Step 3: let the face of your palms downward. To pick up "Phra Mae Dharanee" by
move round your palms frontward just one time. Then turn the face of the palms up
and lay them on the floor.

Sunday, December 10, 2006

Step 1:

bend your body forward simultaneously stretch your arms forward until the
tip of your fingers touch the floor. Use both of your thumbs to insert and combine
preventing separation from each other. wai "Phra Mae Dharanee"
Step 2: perform alike you use your hand to pick some " Mae Dharanee" up to the
chest. Then be in the "Dhep Phanom" form.
Step 3: perform "Wai" by raising your hand up to touch the face as the "Tha Wai
Bung Kom" form. Bend your elbow, turn up your face up move your body
backward. Keep your two thumbs touching your forehead. Stretch up your index
finger and bend your body backward a bit. Then let your hands down at the chest
level.

Wednesday, December 06, 2006

SOW NOY PRA PANG

To perform the "Sow Noy Pra Pang" style.
The first direction (front direction)
The boxer start at sitting in the "Dhep Pha-nom" form and bend down to prostrate
'Pra Ratanatrai three times. Clasp and put your hands at the chest. Say a Pali verse
"Na Pidta MoMaiHen Bhuddha Pidta ThaPidhoo Ya" 3 times. Realize the
gratefulness of Buddha, Dhamma and Buddhist monk, the gratefulness of mother,
father, masters start to 'Tha-wai-Bung-Kom' for the first round from the clasp at the
chest level form.

Monday, December 04, 2006

Standing Version

Stand up from the sitting form of the "Sua Lak Hang" dancing style.
Step 1: stand up, keep in balance with your right foot, bend your left foot
backward. Raise up the tip of your foot and bend your body frontward, raise both
of your hands perpendicular to the floor. Wave your hand up and down similar to
the sitting version, which is move the whole arms simultaneously. Wobble Body,
tip of foot, face alike to mock the counterpart.

Sunday, December 03, 2006

Sue Lak Hang

The "Sua Lak Hang" style. It has own
way both sitting version and standing
version. Start with "Wai Kuru" from
the "Dhep Pha-nom", "Tha-Vai Bung-
Kom", " Pha-Thom" and " Bhrama"
form respectively in the same way
with others.
Sitting version :
Step 1: while sitting in the "Bhrama"
form which the left foot perpendicular
to the floor. Raise the tip of your hand
and wave your arm up and down for
all time. Then stretch your arm out
wave it up and down. Shake your
head to the counterpart. In the same
time move up and down
harmoniously. Your weight is focus
on the left foot and move your right
foot help to keep the balance. And
move your body along the rhythm.
Step 2: move your body backward to
take your weight focusing on your left
foot. Your right foot still stretch
forward. Move both of your hands up
and down in the same way as step 1:
you probably change to use your right
foot instead.

Saturday, December 02, 2006

Payak Dom Kwang

To perform the "Payak Dom Kwang" style.
Start with Wai Kru from the Dhep Phanom form until stand up with the Dhep
Nimitra form.
Step 1: turn round your body to the right direction to wai "Phra Brahma : the right
direction" for one time.
Step 2: from the Kow Yang, while the left foot is front, bend your body down
frontward tighten the fist, raise your elbow to block the front side and instantly turn
around to look at the backside which is look at the counterpart , the right arms and
right foot are behind. Nod your head up and down to the counterpart one or two
times
Step 3: repeat step 2 but switch the use the right foot front instead. And then repeat
the step 2 and 4, which turn to perform until complete all 4 directions. Then go
back to your corner with "Kow Yang" and bend body down to salute the
counterpart. The "Payak Dom Kwang" and " Kwang Leow Lung" perform
similar style.