Step 3: hit the fist backward simultaneously step back to sit on the left heel, stretch
the right foot ahead raise up the tip of the foot.
Step 4: spin your left fist out of the body raise it up high above the right side of the
head. (similar to the 'Bung A-Bai Berk Far' form). The right arms is on the same
level as the chest. Right elbow still lay on the right legs.
Step 5: bend your body forward and then backward. Repeat this step 2 times.
Step 6: while bend your body frontward for the third time, but not bend body back
yet. Raise your right heel up from the floor a bit. (as spring )
Step 7: focus your weight on the right knee, right arm lay on the right knee. Kneel
left knee on the floor. Raise left foot which is behind up. Raise up the tip of the left
foot. (bend up the tip of the foot). Raise the left hand above the head, look at high
level, turn the head left and right then turn to look straight on.