Step 8:

you must repeat it three times, before complete the round 3, you must raise
up your left elbow high. Raise your body up by stand on your tip of left foot, use it
as a fulcrum point to turn around your body. Then lift your left knee up (turn
around by twist your left knee as fulcrum) and move your right knee by twist it
along the left knee.
Step 9: kneel your knee down on the floor simultaneously use left hand to lift up
your bun over the head, right hand press or pull the bun from the upper part to the
lower part of your head and go further to the right calf. Look along the left hand
while it's moving up.