Sunday, December 10, 2006

Step 1:

bend your body forward simultaneously stretch your arms forward until the
tip of your fingers touch the floor. Use both of your thumbs to insert and combine
preventing separation from each other. wai "Phra Mae Dharanee"
Step 2: perform alike you use your hand to pick some " Mae Dharanee" up to the
chest. Then be in the "Dhep Phanom" form.
Step 3: perform "Wai" by raising your hand up to touch the face as the "Tha Wai
Bung Kom" form. Bend your elbow, turn up your face up move your body
backward. Keep your two thumbs touching your forehead. Stretch up your index
finger and bend your body backward a bit. Then let your hands down at the chest
level.

0 Comments:

Post a Comment

<< Home