Sunday, December 24, 2006

Step 6:

right hand press the bun up above the head 3 times. This form was called
'Mae Phra Dharanee Beeb Muay Phom'. Repeat this step 3 times.
Step 7: put your left foot on the floor simultaneously bend your body back to sit on
the left heel. Left hand push back the hair up over the head. Right hand press or
smooth the hair down to the right knee. The lower part of the arm lay on the knee.
Raise up the tip of the right foot perform alike pressing the bun or smooth and lift
it high. Repeat this step 3 times. The second direction (backward direction),

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