Monday, December 18, 2006

The first round of 'Chak Pang Pad Nah',

Step 1: raise body up from sitting on the left heel. Bend your body forward. Raise
your tip of left foot up from the floor. Bend the tip of the left foot. Set down your
left hand lower than right knee a bit alike to scoop up the ' Phra Mae Dharanee' in
the left hands.
Step 2: set the right hand down from the knee. Perform alike batching up the
powder that is 'Phra Mae Dharanee' into the left hand. Repeat this step for 3 times.
Step 3: perform alike bringing powder from the left hand to cover the face at the
upper part of the face at left cheek and right cheek. Repeat this step 3 times.

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