Start to perform the boxing dance. From the sitting put the hand together in the
chest level to be the ' Pa-thom' and Brahma form'
Step 1: raise your body up a bit from the tip of your foots. Step out the right foot
frontward. Bend your right knee perpendicular to the floor. Sit on the left heel.
Right hand lay on the right knee, tighten your hand lay downward. Bend left elbow
raise the left hand put it at the chest level
Step 2: from the 'Pa-Thom', bend your body frontward. Your weight focus on right
foot. Kneel your left knee down. Stretch left legs straight backward. Bend your
foot up above the floor. Hit the fist frontward, eyes look straight on.