After I lower my hips

below my opponent’s belt line, I
will make a move to lift my
opponent onto my hips. Shown
to the left in figure 3, I do so by
straightening my legs and leaning
forward slightly. I am still
pulling down on my opponent’s
arms to assist the lift and take
pressure of f the choke.
I will now “throw” my
opponent over my back with
the “seoi nage” movement (fig -
ure 4). To do so, I will pull my
opponent’s arm down and to
my r ight, leading him to my
r ight side. I will also make a
slight twisting motion to the
r ight with my hips to roll him
over my shoulder and back.