To flip him over my back

(hips) and throw him to the floor, I
pull down and to the left with my left
arm. At the same time, I twist my hips
to the right (counter clock-wise).
Once my opponent has
landed in front of me, I must
assume a position of control. In
this case, I have chosen knee on
belly, which will be discussed in
greater detail later on in this text.