Sod Soi Mala

To perform the "Sod Soi Ma-La" style, starting with "Wai Kru" in sitting "Thep -
Panom " until standing up in " Dhep-Nimitra".
Step 1: turn round your body to the right direction. Perform "Wai Phra Brahma"
one time.
Step 2: step out your left foot forward. Raise your right leg and straighten it
backward, lift it to the same level of your chin. Bend your left arm perpendicular to
the floor. Stretch the tip of your fist up.
Step 3: insert left fist up inside of the right arm and beyond it up until right elbow
parallel to the level of your chin.