Day 2

Exercise Sets Reps Intensity
DB Hang Snatch + Overhead Squat 3 6/6 50% 1RM
BB Back Squat 3 3 90% 1RM
BB Side Lunge 2 6 85% 1RM
Lying Leg Curl 2 8-10 75% 1RM
Seated Low Cable Row 3 6 80% 1RM
BB Biceps Curl 2 6-8 80% 1RM
DB Flat Bench Press 3 6 75% 1RM
Rotator Cuff Exercises 1 10
Ab Exercises