Day 3
Exercise Sets Reps Intensity
Squat and Press 3 6 50% 1RM
BB Bent Over Row 3 8 75% 1RM
1-Arm Lat Pulldown 2 8 75% 1RM
DB Hammer Curl 2 8 75% 1RM
BB Decline Bench Press 3 8 70% 1RM
Tricep Pressdown 2 8 70% 1RM
DB Front Lunge 3 8 65% 1RM
Rotator Cuff Exercises 1 10
Ab Exercises
Squat and Press 3 6 50% 1RM
BB Bent Over Row 3 8 75% 1RM
1-Arm Lat Pulldown 2 8 75% 1RM
DB Hammer Curl 2 8 75% 1RM
BB Decline Bench Press 3 8 70% 1RM
Tricep Pressdown 2 8 70% 1RM
DB Front Lunge 3 8 65% 1RM
Rotator Cuff Exercises 1 10
Ab Exercises
posted by jara at 9:45 AM
0 Comments:
Post a Comment
<< Home