Day 2

Exercise Sets Reps Intensity
DB Hang Snatch + Overhead Squat 3 6/6 50% 1RM
BB Back Squat 3 8 75% 1RM
BB Side Lunge 2 8 75% 1RM
Lying Leg Curl 2 8-10 75% 1RM
Seated Low Cable Row 3 8 70% 1RM
BB Biceps Curl 2 8 70% 1RM
DB Flat Bench Press 3 8 65% 1RM
Rotator Cuff Exercises 1 10
Ab Exercises