Day 3

Exercise Sets Reps Intensity
DB Hang Clean + Lunge Press 3 6/6 50% 1RM
T-Bar Row 3 6 85% 1RM
1-Arm Bent Over Cable Row 2 8 75% 1RM
Concentration Curl 2 8 75% 1RM
BB Incline Bench Press 3 6 80% 1RM
DB Tricep Kickback 2 8 75% 1RM
DB 1-Leg Squat w/foot on bench 3 6 70% 1RM
Rotator Cuff Exercises 1 10
Ab Exercises