Day 2

Exercise Sets Reps Intensity
BB Hang Snatch + Overhead Squat + Sots Press 3 4/4/4 50% 1RM
BB Deadlift 3 6 85% 1RM
DB Squat 2 8 75% 1RM
Standing Leg Curl 2 8-10 70% 1RM
Lat Pulldown Behind the Neck 3 6 80% 1RM
DB Kung Fu Curl 2 8 75% 1RM
DB Flat Bench Press w/ semi-supinated grip 3 6 70% 1RM
Rotator Cuff Exercises 1 10
Ab Exercises