SOME KICKS
THE FRONT HEEL KICK
This kick is the simplest kick of all but it is also one of the most difficult
to execute correctly. Usually upon trying this kick for the first
time, your foot will glance upward on the bag with not much effect
until you discover that you must thrust the waist inward so that your
heel is snapped in towards the target and not up and away from it.
Photo No. 151. Always put in the particular palm movement with
this kick, as you should always block before attacking.
This kick is the simplest kick of all but it is also one of the most difficult
to execute correctly. Usually upon trying this kick for the first
time, your foot will glance upward on the bag with not much effect
until you discover that you must thrust the waist inward so that your
heel is snapped in towards the target and not up and away from it.
Photo No. 151. Always put in the particular palm movement with
this kick, as you should always block before attacking.
Labels: tai chi
posted by jara at 9:37 AM
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