USE YOUR WAIST AND NOT JUST YOUR ARMS
Another excellent way of using equipment is to have someone hold
two mils in front of you. You should strike the mil and then the other
one. But, as soon as you have struck the first mitt, your partner
should move the second one to try and stop you from hitting it. This
is excellent training for both striker and holder because the holder
must be very aware of which mitt is being struck first in order to
move the other one.