This is the closest thing to a real kick that you can aim for without really
kicking someone.
The same thing
can be done for
kicks to the body.
Hold the bag over
the appropriate
area and allow
your partner to
kick the bag using
all of the above
techniques except
the back spinning
heel kick. Train
this one on the
hanging bag.
Another useful leg kick is a sort of back kick to the leg. As your
partner comes in, you should step out and use back kick onto his
knee.