The Ram Muay

still serves a practical purpose in fight preparation besides the
cultural "ritual". The motions are designed so that they stretch out the major
muscle groups of the body. The Ram Muay is also used as a fighters "personal
time", allowing him a minute or two right before the match to collect his thoughts
and focus on the match.
Once the Ram Muay is completed, the fighter/s bow towards their opponent’s
corner to pay respect to their opponent and his gym, and they return to their own
corners for final blessings by their coach/Kru/trainer.